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Bad to the Bowl

Healthy Meal Solutions for Plant Based Eating

  • Home
  • Recipes
    • Breakfast
    • Lunch
      • Salad Bowl
        • Buddha Bowl
        • Power Bowl
      • Soup Bowl
    • Appetizer
      • Snack
    • Dinner
      • Main Dish
      • Side Dishes
      • Vegetable
      • Sauce
    • Snacks
    • Desserts
  • About
  • Podcast
  • Home
  • Recipes
    • Breakfast
    • Lunch
      • Salad Bowl
        • Buddha Bowl
        • Power Bowl
      • Soup Bowl
    • Appetizer
      • Snack
    • Dinner
      • Main Dish
      • Side Dishes
      • Vegetable
      • Sauce
    • Snacks
    • Desserts
  • About
  • Podcast
  • Home
  • Recipes
    • Breakfast
    • Lunch
      • Salad Bowl
        • Buddha Bowl
        • Power Bowl
      • Soup Bowl
    • Appetizer
      • Snack
    • Dinner
      • Main Dish
      • Side Dishes
      • Vegetable
      • Sauce
    • Snacks
    • Desserts
  • About
  • Podcast
  • French Lentil Salad Bowl

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  • Chocolate Pudding Ice Cream (V + GF)

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  • Tortilla Soup (V, GF, DF)

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  • Brown Sugar Pumpkin Banana Muffins (V + GF)

    Read More

Healthy Dinners

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Decadent Desserts

Whole Food Plant Based

  • roasted cauliflower with gremolata

    Roasted Cauliflower Steaks with Gremolata

  • roasted beets fennel squash

    Roasted Fall Vegetables with Savory Herbs

  • vegan black bean beet burger

    Smokey Black Bean Beet Burger

  • sweet-potato-plant-based-breakfast-bowl-11

    Savory Sweet Potato Avocado Breakfast Bowl

View More in Whole Food Plant Based...

Mouthwatering Mains

  • roasted cauliflower with gremolata

    Roasted Cauliflower Steaks with Gremolata

  • roasted beets fennel squash

    Roasted Fall Vegetables with Savory Herbs

  • creamy vegan broccoli lemon risotto instant pot

    Instant Pot Creamy Broccoli Risotto with Lemon

  • broccoli-chickpea-spaghetti-squash-bowls-7

    Broccoli Chickpea Spaghetti Squash Bowl

View More in Mouthwatering Mains...

Kid Friendly

  • yumble kids meals-9

    Best Kid-Friendly Meal Delivery: Yumble Review

  • red lentil sloppy joes

    Easy Red Lentil Sloppy Joe Recipe

  • ranch chickpea burgers

    Ranch Chickpea Burgers with Sweet Potato

  • broccoli chickpea fritters

    Vegan Broccoli Chickpea Fritters

View More in Kid Friendly...

Buddha Bowls

  • Broccoli Sweet Potato Buddha Bowl

  • Jasmine Rice Bowl with Curried Vegetables

  • taco bowl with sweet potato chips

    Sweet Potato Taco Bowl

  • italian seasoned lentils with pesto grilled veggies-10

    Pesto Grilled Veggie Power Bowl with Italian Seasoned Lentils

View More in Buddha Bowls...

Comforting Soups

  • vegan thanksgiving
    November 14, 2021

    Vegan Thanksgiving: Soups, Salads and Sides

  • Slow-Cooker-Black-Bean-and-Rice-Soup-12
    February 14, 2021

    Slow Cooker Black Bean and Rice Soup

  • February 8, 2021

    Vegan Chili Fries + Great Vegan Meals for the Carnivorous Family Book Review!

  • instant pot cincinnati chili_-11
    January 27, 2021

    Instant Pot Vegan Cincinnati Chili

View More in Comforting Soups...

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Plant Based Eating

Hi, I'm Sarah

Plant based eating does not need to be complicated or costly. If you are here, you are in need of healthy meal solutions! All of our recipes are plant based including easy dinner recipes and simple snack solutions. Most recipes use less sugar and are naturally gluten free.

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Breakfast Ideas

Filling Salads

This vegan poutine recipe is comfort food to the max! I love to make this vegan baked fries recipe when the mood strikes…because fries smothered and cheese and gravy are always a well deserved fun meal after any long week! https://badtothebowl.com/the-best-vegan-poutine-cheese-and-gravy-smothered-fries/β €
.β €
#fries #foodstagram #fries #frenchfries #fryday #weekend #friday #veganfood #veganaf #veganpoutine #vegancheese #dairyfree #loadedfries
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This vegan poutine recipe is comfort food to the max! I love to make this vegan baked fries recipe when the mood strikes…because fries smothered and cheese and gravy are always a well deserved fun meal after any long week! https://badtothebowl.com/the-best-vegan-poutine-cheese-and-gravy-smothered-fries/β € .β € #fries #foodstagram #fries #frenchfries #fryday #weekend #friday #veganfood #veganaf #veganpoutine #vegancheese #dairyfree #loadedfries
9 months ago
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1/16
Breakfast for dinner? When I am not sure what to make for dinner when meal planning, brinner becomes my go to! These Almond Flour Pumpkin Spiced Waffles are so good - I love them with blueberries, my kids with chocolate chips. Serve with a tofu scramble and some breakfast potatoes and yumm! Dinner is served. Or rather brinner is ready. πŸ˜‚https://badtothebowl.com/grain-free-pumpkin-pie-spiced-waffles/β €
.β €
#easyrecipes #dinnerrecipes #brinner #breakfast #breakfastrecipes #weekendbreakfast #glutenfreerecipes #glutenfreedairyfree #dairyfreerecipes #almondflourrecipes #grainfreerecipes #glutenfree #veganrecipe
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Breakfast for dinner? When I am not sure what to make for dinner when meal planning, brinner becomes my go to! These Almond Flour Pumpkin Spiced Waffles are so good - I love them with blueberries, my kids with chocolate chips. Serve with a tofu scramble and some breakfast potatoes and yumm! Dinner is served. Or rather brinner is ready. πŸ˜‚https://badtothebowl.com/grain-free-pumpkin-pie-spiced-waffles/β € .β € #easyrecipes #dinnerrecipes #brinner #breakfast #breakfastrecipes #weekendbreakfast #glutenfreerecipes #glutenfreedairyfree #dairyfreerecipes #almondflourrecipes #grainfreerecipes #glutenfree #veganrecipe
9 months ago
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2/16
Almond butter pumpkin spice cookies πŸŽƒ Happy first day of fall! 🍁 These cookies are full of all the fall vibes with pumpkin, warm spices and a sprinkle of cinnamon sugar on top! It's been a bit warm here - I am not complaining! - but it has been hard to get in the fall mood when it has been high 70's and low 80's! Last weekend we visited to an apple orchard, complete with all the fall activities including picking sunflowers and I came home and was definitely in the fall mood. My daughter and I hauled out all our pumpkin decor and fall has been officially 'on'. Enjoy these gluten free, vegan cookies and start feeling the fall vibes with each bite! ❀️ https://badtothebowl.com/almond-butter-pumpkin-spice-chocolate-chip-cookies-v-gf/β €
.β €
#veganbaking #glutenfreebaking #pumpkincookies #pumpkinrecipes #pumpkinspice #huffposttaste #vegan #bestofvegan #plantbased #veganrecipe #feedfeed #letscookvegan #thrivemags #glutenfree#bestofveganbaking #goodoldvegan #thevegansclub #veganfoodspace #veganfoodshare #thefeedfeedvegan #pumpkincookies #vegancookies
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Almond butter pumpkin spice cookies πŸŽƒ Happy first day of fall! 🍁 These cookies are full of all the fall vibes with pumpkin, warm spices and a sprinkle of cinnamon sugar on top! It's been a bit warm here - I am not complaining! - but it has been hard to get in the fall mood when it has been high 70's and low 80's! Last weekend we visited to an apple orchard, complete with all the fall activities including picking sunflowers and I came home and was definitely in the fall mood. My daughter and I hauled out all our pumpkin decor and fall has been officially 'on'. Enjoy these gluten free, vegan cookies and start feeling the fall vibes with each bite! ❀️ https://badtothebowl.com/almond-butter-pumpkin-spice-chocolate-chip-cookies-v-gf/β € .β € #veganbaking #glutenfreebaking #pumpkincookies #pumpkinrecipes #pumpkinspice #huffposttaste #vegan #bestofvegan #plantbased #veganrecipe #feedfeed #letscookvegan #thrivemags #glutenfree#bestofveganbaking #goodoldvegan #thevegansclub #veganfoodspace #veganfoodshare #thefeedfeedvegan #pumpkincookies #vegancookies
9 months ago
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3/16
@ri4wellness joins the podcast to tell us her own personal story with intermittment fasting, the benefits she experienced and how to incorporate restorative eating into your own healthy lifestyle. ❀️
.
#intermittentfasting #intermittentfastingresults #restorativeeating #healthandwellness #healthylifestyle #circadianrhythm #eatingwindow #healthy #podcast
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@ri4wellness joins the podcast to tell us her own personal story with intermittment fasting, the benefits she experienced and how to incorporate restorative eating into your own healthy lifestyle. ❀️ . #intermittentfasting #intermittentfastingresults #restorativeeating #healthandwellness #healthylifestyle #circadianrhythm #eatingwindow #healthy #podcast
9 months ago
View on Instagram |
4/16
Who else is digging the fall roasted vegetables? πŸ™Œ I think I have officially swapped from grilled to roasted veg and started to wrap my mind around all the fall vibes! We also harvested our first butternut squash from our garden and it was perfect in these roasted veggies with herbs de provence. >>> https://badtothebowl.com/roasted-fall-vegetables/β €
.β €
#bowl #roastedveggies #roastedvegetables #vegan #healthyrecipe #dinner #supper #eat #eathealthy #vegetable #vegetables #veggies #fresh #roasted #roastedvegetables #roastedveggies #yummyfood #veganbowls #plantbased #plantpowered
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Who else is digging the fall roasted vegetables? πŸ™Œ I think I have officially swapped from grilled to roasted veg and started to wrap my mind around all the fall vibes! We also harvested our first butternut squash from our garden and it was perfect in these roasted veggies with herbs de provence. >>> https://badtothebowl.com/roasted-fall-vegetables/β € .β € #bowl #roastedveggies #roastedvegetables #vegan #healthyrecipe #dinner #supper #eat #eathealthy #vegetable #vegetables #veggies #fresh #roasted #roastedvegetables #roastedveggies #yummyfood #veganbowls #plantbased #plantpowered
9 months ago
View on Instagram |
5/16
Roasted cauliflower steaks with gremolata is an easy plant based side that looks impressive but is easy to throw together for a weeknight dinner (totally digging that!)! Have you ever made gremolata? If not, you are in for a real treat! Fresh parsley with lemon zest combined together with simple seasoned cauliflower steaks tastes amazing. Eat as is, or you know, in a bowl like I do. Get the recipe >>> https://badtothebowl.com/roasted-cauliflower-steaks/β €
.β €
#plantbaseddinner #veganrecipes #glutenfreevegan #plantbasedpassover #feedfeed #foodgawker #eatmoreveggies #veg #cauliflowersteaksrecipe #cauliflower #cauliflowersteak  #foodgawker #findingvegan #f52grams #wholefoodie #eatmoreplants #morematters #fruitsandveggieseveryday #healthyish  #meatfreemeals #veganfood #parsley #gremolata
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Roasted cauliflower steaks with gremolata is an easy plant based side that looks impressive but is easy to throw together for a weeknight dinner (totally digging that!)! Have you ever made gremolata? If not, you are in for a real treat! Fresh parsley with lemon zest combined together with simple seasoned cauliflower steaks tastes amazing. Eat as is, or you know, in a bowl like I do. Get the recipe >>> https://badtothebowl.com/roasted-cauliflower-steaks/β € .β € #plantbaseddinner #veganrecipes #glutenfreevegan #plantbasedpassover #feedfeed #foodgawker #eatmoreveggies #veg #cauliflowersteaksrecipe #cauliflower #cauliflowersteak #foodgawker #findingvegan #f52grams #wholefoodie #eatmoreplants #morematters #fruitsandveggieseveryday #healthyish #meatfreemeals #veganfood #parsley #gremolata
10 months ago
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6/16
But really are they? No, they aren't, but not all carbs are created equal! Listen in as @laynestowell healthy and habit change coach explains the difference between simple and complex carbs. 
#carbsarelife #carbscarbscarbs #healthyfood #healthandwellness #healthylifestyle #ilovecarbs #eattherainbow #plantbased #simplecarbs #complexcarbs
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But really are they? No, they aren't, but not all carbs are created equal! Listen in as @laynestowell healthy and habit change coach explains the difference between simple and complex carbs. #carbsarelife #carbscarbscarbs #healthyfood #healthandwellness #healthylifestyle #ilovecarbs #eattherainbow #plantbased #simplecarbs #complexcarbs
10 months ago
View on Instagram |
7/16
If you are like me and in love with oats, these Peanut Butter Pumpkin Chocolate Chip Granola Bars are for you. πŸŽƒ 🍫They are also gluten free and vegan! A great way to celebrate the changing of the seasons, plus perfect for a grab and go breakfast or after school/work snack! I have even frozen these and thawed for a make ahead snack. πŸ™Œ Get the recipe: https://badtothebowl.com/peanut-butter-pumpkin-chocolate-chip-granola-bars-vegan-gluten-free/β €
.β €
#pumpkin #oatbars #vegansnack #veganbaking #granolabars #homemade #glutenfreeoats #glutenfreebaking #homemadegranolabars #diygranolabars #easysnacksforkids #glutenfreevegan #quickandeasyrecipes #veganfood #veganfoodshare #bestofvegan #plantbased #plantpowered #healthyfoodie #cleaneating #eatclean #wholefoods #wholefoodie #foods4thought #healthysnackideas #healthysnacking
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If you are like me and in love with oats, these Peanut Butter Pumpkin Chocolate Chip Granola Bars are for you. πŸŽƒ 🍫They are also gluten free and vegan! A great way to celebrate the changing of the seasons, plus perfect for a grab and go breakfast or after school/work snack! I have even frozen these and thawed for a make ahead snack. πŸ™Œ Get the recipe: https://badtothebowl.com/peanut-butter-pumpkin-chocolate-chip-granola-bars-vegan-gluten-free/β € .β € #pumpkin #oatbars #vegansnack #veganbaking #granolabars #homemade #glutenfreeoats #glutenfreebaking #homemadegranolabars #diygranolabars #easysnacksforkids #glutenfreevegan #quickandeasyrecipes #veganfood #veganfoodshare #bestofvegan #plantbased #plantpowered #healthyfoodie #cleaneating #eatclean #wholefoods #wholefoodie #foods4thought #healthysnackideas #healthysnacking
10 months ago
View on Instagram |
8/16
Roasted Fall Vegetables with beets, butternut squash and fennel with savory herbs are cozy, comforting and oooohhh so yummy! πŸ˜‹ As much as I love grilling vegetables, after Labor Day my thoughts start to turn to everything roasted, how about you? Get this new recipe here: https://badtothebowl.com/roasted-fall-vegetables/β €
β €
#roastedvegetables #roastedveggies #roastedbeets #butternutsquash #cookingathome #homecook #eatwithme #fooddiary #dailyfoodfeed #foodfeedblog #foodblogger #thecookfeed #foodwinewomen #thecookfeed #frommykitchen #hereismyfood #roastedveggies #eatyourveggies
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Roasted Fall Vegetables with beets, butternut squash and fennel with savory herbs are cozy, comforting and oooohhh so yummy! πŸ˜‹ As much as I love grilling vegetables, after Labor Day my thoughts start to turn to everything roasted, how about you? Get this new recipe here: https://badtothebowl.com/roasted-fall-vegetables/β € β € #roastedvegetables #roastedveggies #roastedbeets #butternutsquash #cookingathome #homecook #eatwithme #fooddiary #dailyfoodfeed #foodfeedblog #foodblogger #thecookfeed #foodwinewomen #thecookfeed #frommykitchen #hereismyfood #roastedveggies #eatyourveggies
10 months ago
View on Instagram |
9/16
Author @lynneparmiterbowman joins me today to talk about how she improved her diabetes diagnosis through diet and lifestyle changes including focusing on whole foods that are plant based! Today her numbers are barely in the diabetic range. πŸ™Œ
.
#diabetesawareness #chronicillness #diabeticrecipes #browniesforbreakfast #podcast #plantbased #wholefoods #deliciousfood #cleaneatingrecipes #plantbasedwholefood #reversingdiabetes #diabetestype2 #healthylifestyle
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Author @lynneparmiterbowman joins me today to talk about how she improved her diabetes diagnosis through diet and lifestyle changes including focusing on whole foods that are plant based! Today her numbers are barely in the diabetic range. πŸ™Œ . #diabetesawareness #chronicillness #diabeticrecipes #browniesforbreakfast #podcast #plantbased #wholefoods #deliciousfood #cleaneatingrecipes #plantbasedwholefood #reversingdiabetes #diabetestype2 #healthylifestyle
11 months ago
View on Instagram |
10/16
Listen to this episode to learn what plant based foods to eat to promote healthy hair, skin and nail growth.
.
@mileprinzi @allthingshairus 
.
#stronghair #strongnails #healthyskin #skincare #beautyroutine #plantbased #healthylifestyle #healthyfood #foodforhairgrowth #foodforskincare #skinhealth #hairhealthy
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Listen to this episode to learn what plant based foods to eat to promote healthy hair, skin and nail growth. . @mileprinzi @allthingshairus . #stronghair #strongnails #healthyskin #skincare #beautyroutine #plantbased #healthylifestyle #healthyfood #foodforhairgrowth #foodforskincare #skinhealth #hairhealthy
11 months ago
View on Instagram |
11/16
New podcast with @foxhealthcoaching Kerri Fox! I loved this conversation about desserts - and not labeling them - and how life is all about the next choice you make. 🍦 ❀️
.
#podcast #newpodcast #healthandwellness #dessertislife #eatmoredessert #itsokaytohavedessert #healthymindset #nextchoice #itjustis #healthydessertsandsnacks #healthydesserts #eatwellbewell #healthyfood #healthylifestyle
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New podcast with @foxhealthcoaching Kerri Fox! I loved this conversation about desserts - and not labeling them - and how life is all about the next choice you make. 🍦 ❀️ . #podcast #newpodcast #healthandwellness #dessertislife #eatmoredessert #itsokaytohavedessert #healthymindset #nextchoice #itjustis #healthydessertsandsnacks #healthydesserts #eatwellbewell #healthyfood #healthylifestyle
12 months ago
View on Instagram |
12/16
Listen in as Dr. Aaron @rvaintegrative describes what functional medicine is and how we can use food as information for our body! Find the podcast Bowl of Life on all listening platforms.
.
#podcast #functionalmedicine #holistichealth #holisticmedicine #healthyandwellness #integrativemedicine #foodismedicine #foodisinformation #listentoyourbody #healthyfood #plantforward #plantbased
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Listen in as Dr. Aaron @rvaintegrative describes what functional medicine is and how we can use food as information for our body! Find the podcast Bowl of Life on all listening platforms. . #podcast #functionalmedicine #holistichealth #holisticmedicine #healthyandwellness #integrativemedicine #foodismedicine #foodisinformation #listentoyourbody #healthyfood #plantforward #plantbased
1 year ago
View on Instagram |
13/16
Podcast episode 43 I talked with Dr. Aaron Hartman @rvaintegrative about how food is medicine and information for our body! A really great listen - find the podcast on all listening platforms at Bowl of Life 🎀
.
#podcast #functionalmedicine #holistichealth #holisticmedicine #healthyandwellness #integrativemedicine #foodismedicine #foodisinformation #listentoyourbody #healthyfood #plantforward #plantbased
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Podcast episode 43 I talked with Dr. Aaron Hartman @rvaintegrative about how food is medicine and information for our body! A really great listen - find the podcast on all listening platforms at Bowl of Life 🎀 . #podcast #functionalmedicine #holistichealth #holisticmedicine #healthyandwellness #integrativemedicine #foodismedicine #foodisinformation #listentoyourbody #healthyfood #plantforward #plantbased
1 year ago
View on Instagram |
14/16
Erica @livethrivegrow joins the podcast to help us define what wellness is and how we can improve it! ❀️
.
#wellnessjourney #healthandwellness #healthandfitness #healthyandwellbeing #healthandwellnessjourney #healthylifestyle #subjectivehealth #smartgoals #actionbringsclarity #actionbringschange
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Erica @livethrivegrow joins the podcast to help us define what wellness is and how we can improve it! ❀️ . #wellnessjourney #healthandwellness #healthandfitness #healthyandwellbeing #healthandwellnessjourney #healthylifestyle #subjectivehealth #smartgoals #actionbringsclarity #actionbringschange
1 year ago
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15/16
This is such an amazing conversation with @mamahashermindful - she gives some great tips on talking with your kids about transitioning to plant based vegan and also about simple mindfulness tips you can start now. #mindfulness #plantbasedvegan #veganmom #veganfamily #transitioningvegan #plantbasedfam #mindfulnesspractice #podcast #newpodcast #vegankids
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This is such an amazing conversation with @mamahashermindful - she gives some great tips on talking with your kids about transitioning to plant based vegan and also about simple mindfulness tips you can start now. #mindfulness #plantbasedvegan #veganmom #veganfamily #transitioningvegan #plantbasedfam #mindfulnesspractice #podcast #newpodcast #vegankids
1 year ago
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16/16
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