Episode 1: 10 Smoothie Questions Answered with Stephanie at Fit Fab Life


The body is adaptable and this includes adapting to adding a new smoothie routine into your breakfast meal ideas!

In this episode we talk with Stephanie owner of Fit Fab Life located in Thomasville, GA. Not only is Stephanie the owner and founder of the training studio but she is also a:

  • ACSM Certified Personal Trainer
  • ACE Weight Management Specialist
  • TRX Suspension Trainer
  • MBG Advanced Functional Nutrition
  • Balance Body Pilates Reformer Instructor 

We talked with Stephanie all about healthy smoothies and answered your top questions on what makes a smoothie healthy! Here are the questions we cover:

  • Why is a smoothie a great breakfast choice?
  • What are good options for adding plant based protein to the smoothie?
    Our favorite brands include:
    ✔️Nutiva Organic
    ✔️Sun Warrior
    ✔️Athletic Greens
  • Should I add blended powders to my smoothie? Such as greens, beetroot etc.
  • Should I add superfood powders to my smoothie?
  • Which is healthier in the morning a fruit smoothie or green smoothie?
  • Can I add other vegetables to my smoothies such as zucchini, carrots, cauliflowers, sweet potatoes etc?
  • Are oats and nuts good additions to a smoothie?
  • Tips on how to get your kids to drink a morning smoothie.
  • What are tips on items to avoid adding to a smoothie if you want to lose weight?
  • What is the recommended size of a smoothie?

We also talked about two of Stephanie’s favorite smoothie recipes! Download the Gut Healing Mocha Smoothie Recipe or Pineapple Revive Smoothie recipe at the link below.

Connect with Stephanie on her website Fit Fab Life to learn more about her Renew program or connect with her on social media at the links below.

Website: https://www.fitfablife.biz/
Instagram: @FitFabLifeTraining
Facebook: @FitFabLifeTraining

Fit Fab Life Smoothie Recipes

Recipe by Stephanie Rice

Pineapple Revive or Gut Healing Mocha are delicious ways to jumpstart your morning smoothie routine!


  • Pineapple Revive
  • 8 oz cold water

  • 1/2 cup frozen pineapple

  • 5 slices cucumber

  • 1 inch fresh ginger

  • 1 scoop vanilla plant based protein

  • 2 Tblsp pepitas (pumpkin seeds)

  • 1/2 tsp turmeric

  • dash pepper

  • handful of spinach or kale

  • ice

  • Gut Healing Mocha
  • 8 oz unsweetened vanilla non dairy milk

  • 1/2 banana or 1/2 cup blueberries

  • 1 Tblsp decaf instant coffee

  • 1 Tblsp raw cacao

  • 1 Tblsp hemp seeds

  • 1 Tblsp chia seeds

  • 3-4 brazil nuts

  • 1 scoop vanilla plant based protein

  • 1/2 tsp pure vanilla extract

  • 1-2 dashes cinnamon (optional)

  • handful of spinach or kale


  • Pineapple Revive
  • Place all ingredients in blender and blend until smooth.
  • Gut Healing Mocha
  • Place all ingredients in blender and blend until smooth.

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