Erica, from Live Thrive Grow blog joins our podcast today to talk about how to maintain your weight this season while still enjoying special holiday treats!
Month: November 2020
Episode 9: The Best Dairy Free Cheesy Sauce
Core and Rind founders join the podcast to talk about their amazing dairy free vegan cheesy sauce.
Brussels Sprout, Sweet Potato and Chickpea Sheet Pan Dinner
One pan sheet pan dinner is easy with brussels sprout, sweet potato and chickpeas. Smokey sweet marinade, plus creamy avocado. Oil free, vegan and gluten free.
Episode 8: Should You Have a Diet Cheat Day on the Holidays?
Is a cheat day on a diet a positive or negative thing? We discuss the physical and mental implications of the ‘cheat meal’.
Savory Sweet Potato Carrot Soup
This bright and colorful soup is full of nutrients and gluten free and dairy free. Sweet potato and carrots are rich in beta carotene.
Slow Cooker Creamy Mushroom and Wild Rice (V + GF)
Slow cooker creamy mushroom and wild rice side dish is dairy free and flavorful. Wild rice, savory herbs and mushroom pieces make a great crock pot meal.
Episode 7: How to Accommodate Holiday Guests Food Choices
On this episode, we talk about how to be the hostess with the mostess this holiday season, give yourself grace and be grateful for your guests wellness journey.
Bourbon Maple Glazed Green Beans
A perfect side dish for your holiday dinner! Bourbon maple glazed green beans are savory and sweet. Minimal effort will make these steal the show at the holiday dinner table.
Episode 6: How to Thrive this Holiday Season – Enneagram with Emily Interview
The Enneagram is a powerful tool to learn more about yourself and others. Enneagram with Emily joins us to share her expertise with us and how we can thrive this holiday season.
Vegan Shepherd’s Pie Twice Baked Potatoes
Loaded with plant based protein and veggies, these twice baked potatoes are comfort food to the max yet still gluten free, meat free and dairy free!
