Emilie Eats joins the podcast today to give us the truth about sugar and why we need to focus on our blood sugar level rather than the type of sugar we are consuming.
Month: January 2021
Episode 19: The Anti-Diet Movement with Rachel Homan
Sarah interviews Rachel, a senior studying clinical dietetics and nutrition about the anti – diet movement and health at every size.
Episode 18: From Farm to Table an Interview with Oregon Wild Rice
In this interview with Oregon Wild Rice, we learn about how wild rice contains twice the amount of plant based protein.
Roasted Cauliflower with Chipotle Coconut Cream
An oil free chipotle spice cauliflower dish! This plant based meatless main is great as a side dish or make it a bowl with fresh greens and a drizzle of sauce.