Mushroom expert Jeff Chilton joins the podcast to talk about the medicinal properties of mushrooms and what to look for in a mushroom supplement.
Month: April 2021
Episode 37: And Then We All Got COVID
Joe and I talk about our experience with our whole family getting COVID. What it was like, our symptoms and more!
Instant Pot Creamy Broccoli Risotto with Lemon
Creamy vegan broccoli lemon risotto made with arborio rice, broccoli, lemon and fresh dill. Made in the instant pot makes this a no fuss recipe!
Broccoli Sweet Potato Buddha Bowl
Easy broccoli sweet potato buddha bowl features roasted veggies with thyme and an easy tahini dressing! Easy dinner idea and customizable.
Episode 36: Understanding Hemp, CBD, and Medicinal Gardening with Getting Baked Author Barb Webb
In this episode, Sarah interviews Barb Webb, author of the new book Getting Baked: Everything You Need To Know About Hemp, CBD, and Medicinal Gardening. This book is a great place to start if you are interested in learning more about how the plants around us can help support our health and wellness goals.
Episode 35: How to Support Your Gut Health with Katey from RI4 Wellness
Katey Chambers, founder of RI4Wellness, joins the podcast to talk about 4 easy ways on how we can improve our gut health.
[Oil Free] Sun Dried Tomato Basil Hummus
Oil free hummus is easy to make, creamy and gets flavor from basil and sun dried tomatoes.
Sunflower Butter Hummus
Sunflower butter hummus is oil free and a delicious way to dip your vegetables!
