Plant based eating does not need to be complicated or costly. If you are here, you are in need of healthy meal solutions! All of our recipes are plant based including easy dinner recipes and simple snack solutions. Most recipes use less sugar and are naturally gluten free.
Full of healthy protein, fat and carbs these little bites provide the energy you need when you have a mid-day slump! They also work great as a post workout snack.
Or eat them just because!
I love to keep them frozen in my freezer for a handy snack…or for those yummy nice cream bowls!
1 1/4 – 1/2 cup rolled oats (gluten free if needed)
1 banana mashed
2 Tblsp Almond Butter 2 Tblsp Maple Syrup
2 Tblsp Unsweetened Coconut Flakes
2 Tblsp Chopped Dates
Dust of Cacoa Powder (optional)
Mash banana in large bowl. Pour 1 cup oats in and let sit for 10 min. Add remaining ingredients and stir well. If the mixture still seems like too much liquid, add a 1/4 cup oats and stir well. Still seem like too much liquid? Add another 1/4 cup oats.
Once the mixture reaches a desired firmer consistency, roll into balls and place on wax lined baking pan. Refrigerate for 30 min or until firm.
Keep in fridge for a handy snack or put in freezer for a frozen treat!