Vegan Artichoke Sun Dried Tomato Stuffed Mushrooms_-3

Artichoke Sun Dried Tomato Quinoa Stuffed Mushrooms

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It’s March and it’s still cold. That is why I am throwing a party on my deck and eating these Artichoke Sun Dried Tomato Quinoa Stuffed Mushrooms!


I really do try not to let the cold weather bother me. BUT – Michigan + Cold Weather in the Spring. Those that live in cooler climates I am sure will agree with me, or rather *most will* (not those die hard “I love the snow!”people) – that when it hits spring on the calendar we start pining for warmer weather in a really really really bad way.

Anyways here is the scoop with West Michigan weather and a little intuition I had back in January.  In January we had this crazy weather warm up – it was almost 60 degrees! WOW! I had two thoughts at that time, on one hand I voiced to my children we must get out and enjoy this, it feels like spring! And the other part of my rational brain thought but did not voice, this is not going to be good once it is spring…because we will have pay back somewhere in this mess of weather mixing itself up during the season.

Yes, friends. That actually came true. We have are having major mother nature weather pay back. (Is that even a thing?!) Climate change is though and I am sure has something to do these weird weather patterns. 


Mother Nature Pay Back (is that a thing?)

So instead of being easy, breezy let’s warm our way into spring type of weather, we are having the opposite. Cold, cold and cold. If I hear my kids at breakfast exclaim one more time, ‘WOW the thermostat says only 19 degrees!’. I am going to scream. REALLY REALLY LOUD.

I really am willing spring to come and honestly I love that the sun has shone more times than not this month…but really that is only best enjoyed from the confines of your car.

So how have I willed spring to come:


  • new blonde highlights
  • brightly colored painted toenails
  • new spring clothes are hanging in my closet
  • this recipe for vegan stuffed mushrooms
And yet still it remains COLD.
(Ah…this recipe would be so nice as a deck appetizer in Summertime…but we will settle on it being perfect for comfort food weatherd!)


Grilling During Cold Weather



What is more fun that grilling food when it is breezy and only 40 degrees….
Ha. That was sarcasm. But true, this is my final way of saying cold wintry spring weather, you will not WIN. (okay you will, but I am going to pretend you are not acting like winter)


I have unearthed the grill and despite the grill only getting a high of 200 degrees one night, we are grilling.


Take that weather.


And you know what pairs so well with grilled vegetables?
These artichoke sun dried tomato quinoa stuffed mushrooms! They are so full of flavor and perfect as a side dish, main dish or atop your salad bowl.

Stuffed Plant Based Mushrooms

I first made stuffed mushrooms years ago. I believe it was a Kraft recipe. This was pre-plant based only lifestyle and I think they were filled with Ritz crackers, butter and cheese. They were amazing. I wondered at that time why I had never made them before! They were much more simple to make than I thought and the presentation is so cute and restaurant appetizer worthy.
Fast forward to today and I still love stuffed mushrooms! These days though I do have a few recipe requirements – must be healthy, must be planted based – which means dairy free (i.e. vegan) and must be gluten free.
Vegan Artichoke Sun Dried Tomato Stuffed Mushrooms_
So I put on my thinking cap – what could fulfill all these requirements and still be so darn delicious?

How to Make Artichoke Sun Dried Tomato Quinoa Stuffed Mushrooms

 Sun dried tomatoes are sooo full of flavor and add the perfect flavor to these stuffed mushrooms! And I am on a kick using them in this Bean, Vegetable and Basil Bake and in Oil Free Sun Dried Tomato Hummus


They would need to be protein filled, yeah for quinoa being a protein rich grain! Garlic, fresh parsley and basil add some wonderful depth of flavor as well.


Add to that mixtures some artichokes, stuff your mushrooms and then bake to a golden perfection.


They were a win at our dinner table and I hope they will be on yours too!
If you try them, we would love to know! Tag @badtothebowl – we would love to connect with you!

Artichoke Sun Dried Tomato Quinoa Stuffed Mushrooms

Recipe by Sarah HayesCourse: Appetizers

Impressive appetizer is flavor filled and protein packed!


  • Ingredients:
    1/4 cup quinoa


  • 1/2 cup water

  • 1/4 t vegetable base*

  • 14 oz White Stuffing Mushrooms

  • 1/2 of a 14.5 oz can of quartered artichoke hearts, chopped

  • 1/2 cup white onion, diced

  • 1/4 cup sun dried tomatoes, chopped

  • 2 garlic cloves, minced

  • 1/4 cup fresh parsley, chopped

  • 8-10 fresh basil leaves, chopped

  • 1/4 t each of salt, dried thyme and dried rosemary

  • 1/8 t. pepper


  • Line a large rimmed baking sheet with parchment paper and preheat oven to 400 degrees.
  • Make your quinoa. In small saucepan, combine rinsed quinoa, water and vegetable base. Follow directions on quinoa package to make – I like to keep an eye on the water, as I always need to add more to get the quinoa all the say done to its pearly white color.
  • Soak your sun dried tomatoes in small amount hot water to make chopping easier. While sun dried tomatoes are soaking, chop your artichokes and onion.
  • In large skillet over medium heat water sauté, your onion and garlic for 3 – 5 minutes. Stir in artichokes.

  • Drain your soaked sun dried tomatoes and chop. Add to pan on stove.
  • Measure then chop your parsley and chop your basil. Stir into mixture in pan on stove.

  • Add all other spices and add your cooked quinoa – this is now your stuffing for the mushrooms.
  • Rinse and de-stem all your mushrooms.
  • Place mushrooms on parchment lined sheet and stuff with filling. You will have more filling than you need for the mushrooms. Save to eat later in a bowl or by itself!
  • Bake mushrooms at 400 degrees for 30- 40 minutes.


  • *You could omit water and vegetable base and use 1/2 cup vegetable stock or use water only but it will not be as flavorful.

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