Coach Jon Mclernon joins the podcast to talk about why brain driven weight loss works and fad diets don’t!
podcast
Episode 52: How Eating Kimchi Increases the Diversity of Your Gut Microbes {Minnie Luong, Founder Chi Kitchen Foods)
Minnie Luong is the founder of Chi Kitchen Foods where they make traditional style fermented kimchi products and in the episode she explains what kimchi is and why it is beneficial for our gut health.
Episode 51: Breathwork: What is It and How Does it Work? {Harmony Slater}
Sarah talks with Harmony Slater, one of 20 women in the world to hold the title of Certified Ashtanga Yoga Teacher and Wellness Coach, about the benefits of breathwork.
Episode 50: Intermittent Fasting – What is it, how does it work? {with Health Coach Katey Chamber}
In this episode, Katey explains intermittent fasting and gives us an inside look into the healthy benefits she experience by incorporating restorative eating into her lifestyle.
Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}
Layne Stowell talkes about simple vs. complex carbs and how a healthy diet includes carbs. Making the healthy choice a simple choice!
Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}
In today’s episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is […]
Episode 47: Brownies – Yes, They Can Be For Breakfast! {author Lynne Bowman}
Brownies for Breakfast author Lynne Bowman joins the podcast to tell us how she improved her diabetes with plant based whole foods.
Episode 46: Eat These Plant Based Foods for Strong Hair, Skin and Nails {Milena Prinzi)
Milena Prinzi joins the podcast to talk about how to grow strong hair, skin and nails by eating plant based foods.
Episode 45: Eating Desserts Isn’t Good or Bad, It Just Is {with Kerri Fox}
Kerri Fox, a certified health coach and founder of Fox Health Coaching, joins the podcast today to talk about how we can fit dessert into our healthy habits.
Episode 44: Stop that Stinkin’ Thinkin’
Joe and I talk about how our negative thoughts can spiral out of control, how that can leave us in a rut and how to change that stinkin’ thinkin’!