Minnie Luong is the founder of Chi Kitchen Foods where they make traditional style fermented kimchi products and in the episode she explains what kimchi is and why it is beneficial for our gut health.

Sarah talks with Harmony Slater, one of 20 women in the world to hold the title of Certified Ashtanga Yoga Teacher and Wellness Coach, about the benefits of breathwork.

In this episode, Katey explains intermittent fasting and gives us an inside look into the healthy benefits she experience by incorporating restorative eating into her lifestyle.

Layne Stowell talkes about simple vs. complex carbs and how a healthy diet includes carbs. Making the healthy choice a simple choice!

  In today’s episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is […]

Brownies for Breakfast author Lynne Bowman joins the podcast to tell us how she improved her diabetes with plant based whole foods.

Milena Prinzi joins the podcast to talk about how to grow strong hair, skin and nails by eating plant based foods.

Kerri Fox, a certified health coach and founder of Fox Health Coaching, joins the podcast today to talk about how we can fit dessert into our healthy habits.

Joe and I talk about how our negative thoughts can spiral out of control, how that can leave us in a rut and how to change that stinkin’ thinkin’!

Dr. Aaron Hartman joins the podcast to talk about why diet is super important and how it is one of the biggest leverages in peoples health.