Peggy Brusseau, author of the new cookbook The Contented Vegan, shares with us both practical and reassuring advice on making the switch to a plant based diet!
podcast
Episode 29: From Junk Food Mom To Nourished Vegan with Katy @ Learner Vegan
Enjoying food and having the body we want starts with breaking down old food beliefs, ditching junk food and breaking away from restrictive diet culture.
Episode 28: How to Balance Your Hormones to Live with Vitality
Dinara Mukh is a health and hormone balance coach focused on helping women restore their hormonal balance, remove stress & guilt from food and sync their cycle
Episode 27: Why am I so Gassy and Other Plant Based FAQ
This plant based FAQ addresses why you might be gassy, best recipes to use with cauliflower and best foods to boost immunity.
Episode 26: Improve Your Health with the Seven Dimensions of Wellness
Taking small steps to embrace the 7 dimensions of wellness in your life can bring a realistic holistic approach to your wellbeing.
Episode 25: 7 Tips to Reduce Food Waste in the Kitchen
Lauren from Chickpea and Herb gives us her best tips on how to reduce kitchen food waste.
Episode 24: How to Ditch Emotional Eating with Katie Gill
Sarah talks with Katie Gill on how to ditch emotional eating, especially when it becomes stress eating that leads to a habit of bad food routines.
Episode 23: How Sarah from Pies n’ Prose Transitioned to a Vegan Diet
Sarah from Pies n’ Prose answers frequently asked questions about transitioning to a vegan diet.
Episode 22: A Healthy Lifestyle is Non-Negotiable with Holly Bertone
In this episode, Sarah talks with Holly Bertone of Pink Gratitude. Holly shares her inspiring story of how gratitude builds fortitude and how a clean lifestyle is the best form of preventative healthcare.
Episode 21: How to Achieve Positive Body Acceptance with Polina Fiksson
In this episode, I talk with Polina Fiksson a certified nutrition coach whose focus is helping women achieve a positive body image and find peace with food.