Taking small steps to embrace the 7 dimensions of wellness in your life can bring a realistic holistic approach to your wellbeing.
podcast
Episode 25: 7 Tips to Reduce Food Waste in the Kitchen
Lauren from Chickpea and Herb gives us her best tips on how to reduce kitchen food waste.
Episode 24: How to Ditch Emotional Eating with Katie Gill
Sarah talks with Katie Gill on how to ditch emotional eating, especially when it becomes stress eating that leads to a habit of bad food routines.
Episode 23: How Sarah from Pies n’ Prose Transitioned to a Vegan Diet
Sarah from Pies n’ Prose answers frequently asked questions about transitioning to a vegan diet.
Episode 22: A Healthy Lifestyle is Non-Negotiable with Holly Bertone
In this episode, Sarah talks with Holly Bertone of Pink Gratitude. Holly shares her inspiring story of how gratitude builds fortitude and how a clean lifestyle is the best form of preventative healthcare.
Episode 21: How to Achieve Positive Body Acceptance with Polina Fiksson
In this episode, I talk with Polina Fiksson a certified nutrition coach whose focus is helping women achieve a positive body image and find peace with food.
Episode 20: The Truth about Sugar with Emilie Eats
Emilie Eats joins the podcast today to give us the truth about sugar and why we need to focus on our blood sugar level rather than the type of sugar we are consuming.
Episode 19: The Anti-Diet Movement with Rachel Homan
Sarah interviews Rachel, a senior studying clinical dietetics and nutrition about the anti – diet movement and health at every size.
Episode 18: From Farm to Table an Interview with Oregon Wild Rice
In this interview with Oregon Wild Rice, we learn about how wild rice contains twice the amount of plant based protein.
Episode 17: Right Here, Right Now. Just Show Love.
In this ‘bonus’ last episode of season 1 of the podcast, Joe hosts a solo interview with his good friend Mike Selberg to talk about unity and showing love to others.