In this episode, Sarah talks with Holly Bertone of Pink Gratitude. Holly shares her inspiring story of how gratitude builds fortitude and how a clean lifestyle is the best form of preventative healthcare.

In this episode, I talk with Polina Fiksson a certified nutrition coach whose focus is helping women achieve a positive body image and find peace with food.

Emilie Eats joins the podcast today to give us the truth about sugar and why we need to focus on our blood sugar level rather than the type of sugar we are consuming.

Sarah interviews Rachel, a senior studying clinical dietetics and nutrition about the anti – diet movement and health at every size.

In this interview with Oregon Wild Rice, we learn about how wild rice contains twice the amount of plant based protein.

In this ‘bonus’ last episode of season 1 of the podcast, Joe hosts a solo interview with his good friend Mike Selberg to talk about unity and showing love to others.

In this episode, we go over plant based frequently asked questions including how to roast vegetables without oil and what to do with black beans.

On today’s episode I talk with Zoe, owner of the blog, Crafted by the Hunts. She gives us some great ideas for easy holiday DIY ideas including homemade wood chargers and wooden Christmas trees.

Lauren, from Well Elephant, joins Sarah on the podcast to tell her story on how adopting an oil free, plant based diet filled with whole foods can have a miraculous effect on your health.

Freeing up space in your kitchen allows you to get rid of all items that aren’t high use, high love or high needed items.