Vegetable

Sun-Dried Artichoke Spaghetti Squash

 

  Whew. What a week! (or I should say past week!)   Do you have those, too?   We are back from a whirlwind vacation at Disney World! It was a blast, despite one kid being sick the whole entire time!    Spaghetti Squash – Your New Pasta Alternative   […]

oil free vegan

32 Oil Free Vegan Recipes

 

 Is oil free on your resolution list? If so, we have 32 oil free vegan recipes that are so delicious you will not even miss the oil! Wait, what? You haven’t heard of the oil free revolution? Resolute for an Oil Free Lifestyle Right now, there seems to be a […]

Green Power Bowl

 

 This bowl oozes green goodness. Goodness from healthy vegetables, a little creaminess from avocado and extra protein from plant based quinoa. And don’t forget the crunch of roasted chickpeas! A fresh lunch for a spring day (or while you wait for spring to arrive!) The Essentials Roasted AsparagusPeasTri-Color QuinoaAvocadoRoasted ChickpeasMixed […]

Oven Roasted Veggie Bowl Prep

 

    For busy weeks, prepping your over roasted veggie bowl on Sunday can be a lifesaver! Use these roasted veggies all through the week to make simple bowl combinations, re-roast them with kale to put a different spin on them or saute them in a pan with some spinach. […]