18 Healthy Recipes with Asparagus


Spring is in the air and the first vegetable that appears at our farmers market in the spring is Asparagus. I love those first asparagus hauls in the spring when asparagus is sourced locally and so fresh tasting. These healthy recipes with asparagus are all plant based and make the best of spring produce!

Savory asparagus dishes include roasted, grilled and more unique ways to make asparagus. Take those boring asparagus stalks from bland to glam with this asparagus recipe round up.

If you make one of these healthy asparagus recipes, I would love to know! Tag @badtothebowl on social media.

Sautèed Asparagus with Ginger and Orange from Irena Macri is bursting with flavor and the perfect side dish for dinner.

Instant Pot Asparagus Soup from Piping Pot Curry is creamy and easy to make and ready in 30 minutes!

Vegan Lemon Butter Pasta with Tomatoes, Asparagus and Mushrooms from Make it Dairy Free is an easy pasta dish bursting with spring flavors.

Easy Asparagus Risotto with Oven Dried Tomatoes from Foodal is gluten free, vegan and good for you comfort food!

Roasted Asparagus and Mushrooms with Balsamic Vinegar from Know Your Produce is a healthy low carb dish with tangy balsamic flavor.

Spicy Air Fryer Asparagus from Any Reason Vegans is crisp and easy to make! Chipotle seasoning makes this asparagus pop with flavor.

Grilled Mixed Vegetables from Busy Cooks is colorful and zesty and perfect for the first grill of the season!

Artichoke and Asparagus Paella from Attachment Mummy is full of delicious flavors from rice, vegetables and spices.

Tomato, Asparagus and Garlic Spaghetti from A Mummy Too mixes fresh and pantry staples for a simple dish that comes together quickly!

Shaved Purple Asparagus Asian Vegetable Soba Noodle Salad from Strength and Sunshine looks and elegant and is bursting with fresh flavors.

Easy Vegan Potato Salad from The Fitchen combines a vegan creamy dressing with fresh dill for an easy potato salad with potatoes and asparagus.

The Best Vegan Quiche Ever from Happy Kitchen Rocks combines a cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. An impressive dish ready in 40 minutes!

Easy Oven Roasted Asparagus from Spend with Pennies is seasoned with olive oil and seasonings and roasted to tender perfection.

Vegan Cream of Asparagus Soup from Rhian’s Recipes is creamy and delicious with white wine and almond milk.

Vegan Summer Pesto Zucchini and Asparagus Pasta from Avocado Pesto is filled with fresh veggies and coasted in a creamy pesto Alfredo based sauce.

Asparagus Dill Hummus from Sumptuous Spoonfuls is a fabulous twist on traditional hummus with garbanzo beans, roasted asparagus and dill.

How to Cook Stovetop Asparagus from In the Kitch shows the exact method on how to boil then sauté tender asparagus for perfect results every time!

Chickpea Asparagus Frittata from This Healthy Kitchen is made with fresh veggies and chickpea flour and is oil free, gluten free and egg free.

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