18 High Protein Vegan Salads


I love a good salad in a bowl (of course!) but sometimes a salad can leave me hungry only a short time later, that is why I love this recipe round of high protein vegan salads. I get all the salad feels but since these salads are plant protein packed I stay full longer!

Try one of these plant based salads that contain vegan protein for an easy meatless lunch or dinner!

If you try one of these high protein vegan salads, we would love to know! Tag @badtothebowl on social media.

High Protein Vegan Salads to Eat for Lunch or Dinner

This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy “honey” mustard dressing, and Chick-fil-A Style Tofu Nuggets for a satisfying yet healthy meal. Perfect for a make-ahead lunch or an entree salad.

Craving a burger, but also a salad? This Vegan Burger Salad from Thyme and Love is the perfect solution! This salad has all your favorite burger toppings, and then the salad is topped with a delicious homemade dressing!

You’d falafel if you didn’t try this delicious, healthy, vibrant Falafel Salad from Tess Challis. Bursting with Mediterranean flavor, it’s also very easy to make.

This BBQ Moroccan Eggplant Salad from Yum Vegan Lunch Idea has delicate Moroccan spices, a smokey BBQ flavor, roasted chickpeas, fresh leaf rocket salad and a zesty dressing – this is a must try. The chickpeas make for a great protein source in this flavorsome salad.

Make lunchtime a treat with this simple and delicious Kale Caesar Salad with Nut-Free Dressing from Nut Free Vegan. It’s great for people who are plant-based, have a nut allergy or just love a tasty salad!

The easiest Gluten-Free Mexican Pasta Salad recipe ever from Strength and Sunshine. It’s just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! It’s a super quick, protein-packed, and healthy lunch or dinner! Easy to meal prep and make-ahead!

American Cobb Salad from VeEatCookBake is a filling salad with baked tofu, chickpeas, coconut bacon, tomatoes, walnuts and carrots on a green salad bed combined with a tasty tahini – red wine vinegar dressing.

Protein-rich lentils take center stage in this stunning Mediterranean Lentil Salad with with Marinated Onions, Roasted Tomatoes and Greek Olives from Go Dairy Free. It’s full of flavor and plant-based nutrition.

Spiced Red Rice and Lentil Salad
from Circus Gardner features gluten-free red Caramague rice and lentils. This spicy salad is full of healthy plant protein and great natural flavors.

Vegan Chopped Power Salad from Oh My Veggies is a nutritional powerhouse. It’s packed with oven baked tofu, cashews, and hemp hearts – all drizzled with a sweet Almond-Miso Dressing.

Healthy Taco Salad from Veggie Inspired is quick and easy, loaded with plant based protein, and full of flavor and texture! The perfect weeknight meal.

Lentil Salad Bowl from our website is full of plant protein lentils, red pepper, avocado and a light dressing! Perfect to serve as a side, main dish or salad.

Quinoa Lentil Salad from My Plant Based Family is the perfect salad when you want to feel full. Great for meal prep!

Lentil Salad with Roast Carrots and Onion from Quite Good Food is a hearty lentil salad with maple and balsamic roasted baby carrots and red onion, tossed with baby kale and dressed with chimichurri sauce.

Mediterranean Chickpea Salad from Vegan in the Freezer has lots of color and texture. The fresh veggie combination gives delicious satisfaction along with its lemon dressing.

High Protein Vegan Salad with Sweet Potato, Quinoa and Satay from Minimalist Vegan is full of flavor and plant-based protein. Easy and quick to make, it’s a great option for lunch. 

Vietnamese Rice Noodle Salad with Hoisin Glazed Tofu from Connoisseurs Veg combines rice noodles, crisp veggies, a zippy soy ginger dressing and savory-sweet hoisin glazed tofu to make this meal-worthy Vietnamese-inspired rice noodle salad absolutely irresistible.

Chickpea Thai Quinoa Salad from VNutrition is gluten-free, easy to make, and deliciously healthy. This salad combines quinoa, chickpeas, carrots, cabbage, and cilantro is topped with a creamy peanut sauce for a quick protein-packed meal.

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