Low fat. And contains loads of Fiber and Vitamin E and a bunch more good stuff (you can read about it here)
Pumpkin Pie Smoothie BowlCourse: Breakfast
Thick creamy and perfect for breakfast.
1 cup dairy free vanilla yogurt
*3/4 cup pumpkin puree
2 Tblsp peanut butter powder
1 Tblsp chia seeds
1/2 Tblsp pure maple syrup
1 frozen banana
1/4 t. pumpkin pie spice
pinch of ginger
- Put all ingredients in blender, blend until smooth.
- Top with gluten free granola, coconut chips, goji berries, pecans, rice puffs.
- *I used a sweetened dairy free vanilla yogurt and did think it was a bit on the sweeter side! You could use 1/2 cup of unsweetened dairy free yogurt and 1/2 cup sweetened dairy free vanilla yogurt. If you opt for a full cup of unsweetened dairy free yogurt, I would add 1 – 1 1/2 Tblsp maple syrup and 1/4 t. vanilla extract. The best thing about smoothie bowls is you can make them uniquely yours!